This post was written by Lee Webb.
According to The Merriam-Webster dictionary, mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis…” The way I view it, mindfulness can be as simple as paying more attention. It’s this idea that taking time to better sense the world leads to a better appreciation for it and a more positive outlook on life. The concept of mindfulness also proves extremely useful for creatives. Whether you write words, mix sounds, capture photos, or do anything that involves making something new, allowing yourself to be more mindful has the same benefits. Taking the extra moments to process affords you a deeper understanding of the object of your art.
Say a small town journalist named Pam has been assigned an article on local luxury home. Pam can interview top designers and high-class residents. She can photograph and examine the diverse angular features and stylistic preferences of many. But, Pam has a deeper technique in mind for producing this article. She takes time to stop and pay attention to what she feels when she steps into a room. She notices the way the light seeps in and how the smells seem to transport her to another time. She takes the time to search her emotions and notice how the various environments affect her thoughts. This is mindfulness at its finest.
All this uniquely personal information transforms Pam’s somewhat basic assignment into something much more connected and real. It makes her work something special that stands apart from the cold, only-technical work of her peers. She has created something that her readers will not only be informed by but feel connected to on a deeper level. Years down the road, Pam may be an award-winning writer for the New York Times with an enormous, loyal following.
Mindfulness can seem like some sort of hipster joo-joo at first, but it’s actually so simple and easy that it seems foolish to ignore the benefits. Being sharply aware of the world around you has a way of deepening the already infinite creative well inside, allowing us to transform simple things into art that is layered, unique, and unforgettable.